Wednesday 10/13/10
Annie For time: 50-40-30-20-10 Double Unders Sit-ups
Wednesday 10/13/10 Read More »
Annie For time: 50-40-30-20-10 Double Unders Sit-ups
Wednesday 10/13/10 Read More »
5 rounds: Muscle-up 3 DB Clean 5 1:00 Rest 5 rounds: Overhead Squat 3 Glute-Ham Raise 5 1:00 Rest 3 rounds: Thrower Sit-up 7 Good Morning 7 1:00 Rest
Squat 3-3-2-2 Press 3-3-2-2 For time: 15-12-9 KBS 70/44 Ring Dip [youtube]FqQOsKaj6is[/youtube]
In teams for time: For every member on the team the team must complete: 1600m Run 1600m Row -The work may divided anyway you choose!
Wednesday 10/06/10 Read More »