Monday 3/30/20

9:00a Workout at Sunset Park
6:00p Workout at Sunset Park
Sunset Park Address: 4700 W Ray Rd, Chandler, AZ 85226
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Home Workout
For time:
20 Burpee/1 Sit-up
19 Burpee/2 Sit-up
18 Burpee/3 Sit-up
17 Burpee/4 Sit-up
16 Burpee/5 Sit-up
15 Burpee/6 Sit-up
14 Burpee/7 Sit-up
13 Burpee/8 Sit-up
12 Burpee/9 Sit-up
11 Burpee/10 Sit-up
10 Burpee/11 Sit-up
9 Burpee/12 Sit-up
8 Burpee/13 Sit-up
7 Burpee/14 Sit-up
6 Burpee/15 Sit-up
5 Burpee/16 Sit-up
4 Burpee/17 Sit-up
3 Burpee/18 Sit-up
2 Burpee/19 Sit-up
1 Burpee/20 Sit-up
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Competitor
Snatch
70% 1×3
75% 2×2
80% 3×1

Back Squat
75% 4×3

For time:
50-40-30
Wall Ball Shot 20/14
Double under
Dumbbell Deadlift 50/35
Sit-up
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Weightlifting
Snatch
70% 2×2
75% 1×1
80% 3×1

Clean & Jerk
70% 2×2
75% 1×1
80% 2×1

Front Squat
70% 2×2
75% 1×1
80% 1×1

“I like analyzing human behavior. It’s complex. That’s what keeps me going.”
~Julia Stiles