CrossFit
Accumulate for time:
1:00 Plank
1:00 L-Sit
1:00 Plank
AMRAP 7:00
7 Deadlift 225/155
11 Thruster 95/65
30 Double under
______________________
Competitor
Snatch
70% 2×2
75% 1×1
80% 2×1
85% 1×1
For time:
15 Overhead Squat 135/95
5 Rope Climb
12 Overhead Squat
4 Rope Climb
9 Overhead Squat
3 Rope Climb
Not timed:
50 Wall Ball Shot
75 Double Under
50’ Handwalk
75 Double Under
50 Cal Row
75 Double Under
50’ Handwalk
75 Double Under
“The manner in which one endures what must be endured is more important than the thing that must be endured.”
~Dean Acheson
