Workout, Happening, and Updates at EAST VALLEY STRENGTH & CONDITIONING

WORKOUT OF THE DAY

Friday 3/27/20

5:30a Sunset Park 9:00a Sunset Park 6:00p Sunset Park __________________________ At Home For time: 60-45-30 Double under Steps Walking Lunge Push-up Sit-up____________________________ Competitor Jerk 70%

Read More »

Thursday 3/26/20

8:00a Hike (meet at EVCF) __________________________ Home Workout “Griff” For time: 800m Run 400m Backward Run 800m Run 400m Backward Run__________________________ Weightlifting Power Snatch 70%

Read More »

Wednesday 3/25/20

5:30a Sunset Park 9:00a Sunset Park 6:00p Sunset Park ____________________________________ Home Workout AMRAP 15:00 3-6-9-12-15… Jumping Jack Mountain Climber Leg Lever Burpee 3 rounds for

Read More »

Tuesday 3/24/20

5:00p Hike (meet at EVCF) ____________________________________________ Home Workout No measure: 800m Jog 3 rounds for time. (record time for each) *300yd Shuttle Run (rest 1:30

Read More »

Monday 3/23/20

Park Workout & Hike Schedule Monday 5:30a Sunset Park 9:00a Sunset Park 6:00p Sunset Park Tuesday 5:00p Hike (meet at EVCF) Wednesday 5:30a Sunset Park

Read More »

Saturday 3/21/20

8:00a Workout at Sunset Park 9:00a Workout at Sunset Park 10:00a Workout at Sunset Park Sunset Park Address: 4700 W Ray Rd, Chandler, AZ 85226_____________________________

Read More »

Friday 3/20/20

The governor issued an executive order closing gyms in affected counties. Closure takes affect by close of business on Friday. EVCF will run regular classes

Read More »

Thursday 3/19/20

Upper Body Bench Press 5-5-5-5-5 (increase weight on last set by10lbs/5lbs from last week) Pullover & Press 6-6-6-6 Tempo Single-Arm Front Pulldown (:04 ecc) 8-8-8

Read More »

Wednesday 3/18/20

CrossFit “Christine” 3 rounds for time: 500m Row 12 Deadlift (body weight) 21 Box Jump 24/20__________________________ Competitor 4 rounds no measure: 1:00 Assault Bike 1:00

Read More »

Tuesday 3/17/20

CrossFitFor load:Close Grip Bench Press 6–6-6-6-6*follow each set with 6-8 seated row “JT”For time:21-15-9Handstand Push-up Ring DipPush-up___________________________________ Competitor For load: Every 1:00 for 10:001 Power

Read More »

Monday 3/16/20

CrossFit For load:Pause Squat 4-4-4-4(:02 Pause in bottom) For time:75 Wall Ball Shot 20/1450 Pull-up75 Kettlebell Swing 53/35*200m run at every break_____________________________ Competitor For load:Every

Read More »

Saturday 3/14/20

Upper Body Flex Leverage Chest Press 12-10-8-6 Flex Leverage Seated Row 12-10-8-6 3 rounds: No rest between exercises. 8-12 Shoulder Press 8-12 Lateral Raise 8-12

Read More »

Friday 3/13/20

CrossFit For load:Clean & Jerk 3-3-3-3-3(make consistent increases) 5 rounds for time:3 Wall Walk9 Deadlift 225/15515 Calorie Row______________________________ Competitor No measure:1 Mile Run For load:Every

Read More »

Thursday 3/12/20

Upper Body Bench Press 5-5-5-5-5 (increase weight on last set by10lbs/5lbs from last week) EZ Bar Pullover 8-8-8-8 Two Step Hammer Strength Incline Press 8-8-8(two

Read More »

Wednesday 3/11/20

CrossFit 2 rounds for total reps:1:00 Double Under2:00 Toes to Bar3:00 Russian KB Swing 70/534:00 Burpee to Plate5:00 Rest_______________________________ Competitor For load:Every 1:00 for 10:001

Read More »

Tuesday 3/10/20

CrossFit For load:Close Grip Bench Press 8-8-8-8-8*follow each set with 8 seated row For time:400m Run40 Box Jump 24/20400m Run_______________________________________ Competitor No measure:2000m Row Power

Read More »

Monday 3/9/20

CrossFit For load:Pause Back Squat (:02 in bottom) 5-5-5(make consistent increases) For time:40 Wall Ball 20/1430 Pull-up20 Handstand Push-up30 Wall Ball20 Pull-up10 HSPU20 Wall Ball10

Read More »

Saturday 3/7/20

Upper Body 3 rounds: No rest between exercises. 8 Tempo Chest Press (:04 ecc) 8 Tempo Seated Row (:04 ecc) (alternate rounds with a partner)

Read More »

Friday 3/6/20

CrossFit “Isabel” For time:30 Snatch 135/95 _________________________ Competitor For load:Every 1:00 for 10:002 Power Snatch (make consistent increases) AMRAP 10:0020 Alt-Arm Dumbbell Snatch 50/3520 Box

Read More »

Thursday 3/4/20

Upper Body Bench Press 5-5-5-5-5 3 rounds: No rest between exercises. 8 Incline Press 8 Tempo Pec Deck (:04 ecc) 8 Decline Press (alternate rounds

Read More »

Wednesday 3/4/20

CrossFit AMRAP 20:00 10 Thrusters 95/6510 Box Jump Over 24/20 200m Run (alternate rounds with partner) _________________________________ Competitor No measure:1 Mile Run For load:Every 1:00

Read More »

Tuesday 3/3/20

CrossFit For load: Split Jerk 5-5-5-5-5 *follow each set with 8-12 seated row “G.I. Jane” 100 Burpee Pull-up __________________________________ Competitor For load: Every 1:00 for

Read More »

Monday 3/2/20

CrossFit For load: 1.5 Back Squat 2-2-2-2-2 (make consistent increases) 3 rounds for total reps: AMRAP 4:00 3 Deadlift 275/185 6 Calorie Row 18 Double

Read More »

Friday 2/28/20

CrossFit For load:Snatch 1-1-1-1-1(make consistent increases) For time:42-30-18Wall Ball Shot 20/14Kettlebell Swing 53/35____________________________________ Competitor For time:20 Power Clean 135/9520 Front Squat 135/9520 Shoulder to Overhead

Read More »

Thursday 2/27/20

Upper Body 12-10-8-6No rest between exercises.Bench Press Dumbbell Fly (alternate rounds with a partner) 12-10-8-6No rest between exercises.Seated Row Band Pull Apart (alternate rounds with

Read More »

Wednesday 2/26/20

CrossFit & Competitor With a partner for time:2x 400m Run (each)-then-2 rounds (each)30 DB Walking Lunge 50/35 (one DB)30 DB Snatch 50/35(alternate rounds with partner)

Read More »

Tuesday 2/25/20

CrossFit Push Jerk Build to a heavy set of 5 8 rounds for total reps: :20 Shoulder to Overhead 95/65 :10 Rest :20 Burpee Over

Read More »

Monday 2/24/20

CrossFit For load: 1.5 Back Squat 3-3-3-3-3(make consistent increases) For time: 75 Double Under 35 Pull-up 15 Squat Clean 155/105 35 Pull-up 75 Double Under__________________________

Read More »

Saturday 2/22/20

7:00a Competitor 7:00a Kettlebell 8:00a Weightlifting 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit _____________________________________ Upper Body 3 rounds: No rest between exercises. 8-12 Front pulldown

Read More »

Friday 2/21/20

CrossFit For load: Snatch 2-2-2-2-2 4 rounds for time: 12 Alt-Arm DB Snatch 50/35 15 Toes to Bar 18 Wall Ball 20/14__________________________________ Competitor For load:

Read More »

Thursday 2/20/20

Upper Body 4 rounds:No rest between exercises.6 Bench Press 10 Dumbbell Fly (alternate rounds with a partner) 4 rounds:No rest between exercises.6 Seated Row 10

Read More »

Wednesday 2/19/20

CrossFit With a partner for time: 50-40-30-20-10 Calorie Row Box Jump Over 24/20 Sit-up *follow each round with 200m Farmer Carry 70/53____________________________________________________ Competitor For load:

Read More »

Tuesday 2/18/20

CrossFit For Time: 5 rounds: 5 Pull-up 10 Push-up 15 Air Squat -then- 400m Run -then- 4 rounds: 5 Pull-up 10 Push-up 15 Air Squat

Read More »

Monday 2/17/20

CrossFit For Load: 1.5 Back Squat 4-4-4-4 (make consistent increases) AMRAP 8:00 6 Power Clean 135/95 24 Double Under___________________________________ Competitor For load: Power Clean (floating)

Read More »

Saturday 2/15/20

7:00a Competitor 7:00a Kettlebell 8:00a weightlifting 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit __________________________________ Upper Body 3 rounds: No rest between exercises. 8-12 Chest Press

Read More »

Friday 2/14/20

CrossFit For load:Snatch 3-3-3-3-3(make consistent increases)AMRAP 7:00Burpee to a 6″ reach __________________________ Competitor For load:Power Snatch (floating) 3-3-3-3-3(make consistent increases) AMRAP 15:0015 Front Squat 135/9530

Read More »

Thursday 2/13/20

Upper Body 4 rounds: No rest between exercises. 8 Bench Press 12 Dumbbell Fly (alternate rounds with a partner) 4 rounds: No rest between exercises.

Read More »

Wednesday 2/12/20

CrossFit For time:20 Calorie Assault Air Runner 40 Pull-up 60 Thruster 75/5580 Calorie Row100 Double under ______________________________ Competitor For reps::30 Strict Pull-up :30 Rest :30

Read More »

Tuesday 2/11/20

CrossFit “Diane” For time: 21-15-9 Deadlift 225/155 Handstand Push-up ____________________________ Competitor For load: Push Press (rebounding) 5-5-5-5-5 *follow each set with 1 rope climb. Back

Read More »

Monday 2/10/20

CrossFit & Competitor “Azalea” With a partner for time: 2 rounds: 2x 200m Run (each) 2x 400m Run (each) 4x 5 Burpee (each) 20 Kettlebell

Read More »

Saturday 2/8/20

Upper Body 4 rounds:No rest between exercises:6 Chest Press 10 Wide Chest (alternate rounds with a partner) 4 rounds:No rest between exercises:6 Seated Row 10

Read More »

Friday 2/7/20

CrossFit “The Other Total” For load:Power Clean 1-1-1 For load:Bench Press 1-1-1 For load:Overhead Squat 1-1-1____________________________ Competitor For time: 50-40-30-20-10Double Under (unbroken) For load:Overhead Squat

Read More »

Thursday 2/6/20

Upper Body For load: Pullover & Press 8-6-4-4 (make consistent increases) 3 rounds: No rest between exercises. 8-12 Dumbbell Incline Press 8-12 Pec Deck 8-12

Read More »

Wednesday 2/5/20

CrossFit For time:0:00-10:00 to complete.800m Run 50 Box Jump 24/20 (rest with remaining time) For time:10:00-20:00 to complete.800m Run 50 Toes to Bar (rest with

Read More »

Tuesday 2/4/20

CrossFit For total reps: Every 1:00 for 10:00 Odd min: Strict Pull-up Even min: Strict Handstand Push-up (choose reps prior to start. unbroken) For time:

Read More »

Monday 2/3/20

CrossFit For time: 70-50-30 Double under Kettlebell Swing 53/35 Sit-up _________________________ Competitor For load: Power Snatch (floating) 5-5-5-5-5 (make consistent increases) Back Squat 70% 1×4

Read More »

Saturday 2/1/20

7:00a Competitor 7:00a Kettlebell 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit Weightlifting Meet at CrossFit Blade_______________________________________ Upper Body For load:Front Pulldown 8-8-8-8(alternate sets with a

Read More »

Friday 1/31/19

CrossFit & Competitor “Row, Nancy, Row” 5 rounds for time: 500m Row 15 Overhead Squat 95/65 “Happiness lies in the joy of achievement and the

Read More »

Thursday 1/30/20

Upper Body For load:Pullover & Press 8-8-6-6 “16’s”Chest Press “16’s”Front Pulldown “16’s”Shoulder Press “16’s”Seated Row “16’s”Seated Dip 4 rounds:No rest between exercises.8 EZ Bar Biceps

Read More »

Wednesday 1/29/20

CrossFit With a partner for time:1000m Run 100 Burpee1000m Run 100 Burpee1000m Run _________________________Competitor 3 rounds no measure:25 Wall Ball Shot 20/1450 Double under For

Read More »

Tuesday 1/28/20

CrossFit For total reps: Every 1:00 for 10:00 Odd min: Strict Pull-up Even min: Strict Handstand Push-up (choose reps prior to start. unbroken) For time:

Read More »

Monday 1/27/20

CrossFit For load: Power Clean 5×2 (constant load) AMRAP 8:00 4-8-12-16-20.. Box Jump Over 24/20 Lateral Ball Slam 20/14 __________________________________________________ Competitor For load: Every 1:00

Read More »

Saturday 1/25/20

7:00a Competitor 7:00a Kettlebell 8:00a Weightlifting 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit ________________________________ Upper Body 10-12-14-16 (decreasing load) No rest between exercises.Shoulder PressSeated Row

Read More »

Friday 1/24/20

CrossFit & Competitor 5 rounds for time: 400m Run 60 Double under 12 Thruster 95/62 “One can acquire everything in solitude except character.” ~Stendhal

Read More »

Thursday 1/23/20

Upper Body For load: Pullover & Press 8-8-8-8 “16’s” Chest Press “16’s” Front Pulldown “16’s” Shoulder Press “16’s” Seated Row “16’s” Seated Dip 4 rounds:

Read More »

Wednesday 1/22/20

CrossFit AMRAP 30:00 (with a partner)50 Box Jump 24/2050 Toe to Bar 50 Wall Ball Shot 20/1450 Dumbbell Power Clean 50/35(partner holds plank while other

Read More »

Tuesday 1/21/20

CrossFit For total reps: Every 1:00 for 10:00 Odd min: Strict Pull-up Even min: Strict Handstand Push-up (choose reps prior to start. unbroken) For total

Read More »

Monday 1/20/20

CrossFit For load: Power Clean 5×4 (constant load) For time: 50 Sit-up 25 Russia Kettlebell Swing 70/53 90′ Walking Lunge 40 Sit-up 20 Russia Kettlebell

Read More »

Saturday 1/18/20

Upper Body 21-15-9 No rest between exercises. Chest Press Seated Row (alternate rounds with a partner) 21-15-9 No rest between exercises. Front Pulldown Seated Dip

Read More »

Friday 1/17/20

CrossFit For load: Overhead Squats 5×3 3 rounds for total reps: 5:00 AMRAP 5 Rope Climb 10 DBall Over the Shoulder 150/100 Max Reps Box

Read More »

Thursday 1/16/20

Upper Body “DC Sets” Pullover “DC Sets” Chest Press “DC Sets” Seated Row “DC Sets” Shoulder Press “DC Sets” EZ-Bar Curl “DC Sets” Flex Triceps

Read More »

Wednesday 1/15/20

CrossFit For time:800m Run-then-3 rounds:30 Alt Arm Dumbbell Snatch 50/3515 Burpee to Plate-then-800m Run___________________________________ Competitor No measure:30-20-10Calorie Ski ErgCalorie Assault Bike Calorie RowCalorie Air Runner

Read More »

Tuesday 1/14/20

CrossFit “Demetrius” For time: 20-16-12-8-4 Bench Press 155/105 Calorie Row__________________________________ Competitor At a moderate load: Pause Jerk (:02 in dip) 2-2-2-2-2 (make consistent increases) For

Read More »

Monday 1/13/20

CrossFit For load:Power Clean 5×3 AMRAP 20:0080 Double Under40 Air Squat20 Toes to Bar_____________________________________________ Competitor Snatch 75% 1×380% 1×385% 2×2 Snatch Pull100% 2×3110% 2×2 Back

Read More »

Saturday 1/11/20

7:00a Competitor 7:00a Kettlebell 8:00a Weightlifting 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit 6:00p Year End Party & Awards!!________________________________ Upper Body 3 rounds:No rest between

Read More »

Friday 1/10/20

CrossFit For Load: Overhead Squat 5×5 For time: 30 Deadlift 225/155 50 Burpee Over the Bar 70/60 Calorie Row_____________________________ Competitor No measure: 21-15-9 Calories on

Read More »

Thursday 1/9/20

Upper Body “DC Sets”Pullover “DC Sets”Chest Press “DC Sets”Seated Row “DC Sets”Shoulder Press“DC Sets”EZ-Bar Curl“DC Sets”Flex Triceps Extension *”DC Sets” (Dogg Crapp)Choose a weight that

Read More »

Tuesday 1/7/20

CrossFit For Load:Bench Press 6-4-2-2-2 3 rounds for time:20 Pull-up400m Run20 Handstand Push-up (rest 1:00 between rounds) ____________________________ Competitor At a moderate load:Pause Jerk (:02

Read More »

Monday 1/6/20

CrossFit For Load: Power Clean 5×5 4 rounds for total reps: 1:00 Russian Kettlebell Swing 70/53 1:00 Ball Slam 20/14 1:00 Box Jump 24/20 1:00

Read More »

Saturday 1/4/20

7:00a Competitor7:00a Kettlebell 8:00a Weightlifting 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit __________________________________ Upper Body 3 rounds: No rest between exercises: 10 Dumbell Incline Press

Read More »

Friday 1/3/20

CrossFit & Competitor Barbell Cycling Clean & Jerk “Karen Meets Grace” 5 rounds for time: 30 Wall Ball Shots 20/14 6 Clean & Jerk 135/95

Read More »

Thursday 1/2/20

Upper Body 4 rounds:No rest between exercises:6 Chest Press 10 Wide Chest (alternate rounds with a partner) 4 rounds:No rest between exercises:6 Seated Row 10

Read More »

Wednesday 1/1/20

Holiday Hours 9:00a-12:00p Open Gym _________________________________________ Competitor 8 rounds no measure:1:00 Ski Erg 1:00 Assault Bike 1:00 Row Clean from blocks (BK)70% 1×375% 1×380% 3×2

Read More »

Tuesday 12/31/19

New Years EveGym Closes at 6:00p___________________________________CrossFit Skill Kipping Pull-up/Bar Muscle-up AMRAP 15:00 2 Bar Muscle-up 7 Parallette Pass Through 12 Box Jump Over 24/20______________________________________ Competitor

Read More »

Monday 12/30/19

CrossFit For load: Bench Press 8-6-4-4-4 (make consistent increases) 5 rounds for time: 21 Calorie Row 15 Hand Release Push-up 9 Deadlift 225/155_______________________________ Competitor Snatch

Read More »

Saturday 12/28/19

7:00a Competitor 7:00a Kettlebell8:00a Weightlifting 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit ______________________________________ Upper Body “Cumulative Set” Wide Chest Press “Cumulative Set” Pec Deck “Cumulative

Read More »

Friday 12/27/19

CrossFit “Helen”3 rounds for time:400m Run 21 Kettlebell Swings 53/3512 Pull-ups ____________________________ Competitor Power Snatch 70% 2×375% 3×2 Deadlift Build to 1RM “Helen”3 rounds for

Read More »

Thursday 12/26/19

Holiday Hours9:00a-12:00p Open Gym ___________________________________ Upper Body3 rounds: No rest between exercises. 8-12 Shoulder Press 8-12 Seated Row 8-12 Seated Dip (alternate rounds with a

Read More »

Wednesday 12/25/19

Gym Closed for Holiday Merry Christmas!____________________________ Weightlifting Clean from blocks (BK)75% 4×3 Clean Pull90% 4×4 Increase weight on last set from previous week.Barbell Box Step-up

Read More »

Tuesday 12/24/19

Holiday Hours 9:00a-12:00p Open Gym _________________________________ CrossFit “12 Days of Christmas” _________________________________ Weightlifting At a moderate load:Pause Jerk (:02 in split) 3-3-2-2-2(make consistent increases) At

Read More »

Monday 12/23/19

CrossFit For load: Bench Press 10-8-6-6 (make consistent increases) With a partner for time: 100′ Plate Push 45/35 200m Farmers Carry 70/53 300 Double Under

Read More »

Saturday 12/21/19

7:00a Competitor 7:00a Kettlebell8:00a Weightlifting 9:00a CrossFit 9:00a Upper Body 10:00a CrossFit_____________________________________ Upper Body 3 rounds: No rest between exercises. 8 Tempo Pec Deck (:03

Read More »

Friday 12/20/19

CrossFit 2 rounds for total reps: AMRAP 3:00 25 Thruster 95/65 Max Reps Toes to Bar (rest 3:00) AMRAP 3:00 25 Sumo Deadlift High Pull

Read More »

Thursday 12/19/19

Upper Body “Cumulative Set” Wide Chest Press “Cumulative Set” Pec Deck “Cumulative Set” Seated Row “Cumulative Set” Flex Rear Dely Fly “Cumulative Set” Seated Dip

Read More »

Wednesday 12/18/19

CrossFit For time:1000m Row AMRAP 12:00 6 Power Snatch 95/6512 Burpee24 Double under___________________ Competitor Clean from blocks (BK)70% 1×375% 2×280% 3×1 DeadliftBuild to a heavy

Read More »

Tuesday 12/17/19

CrossFit For load:Bench Press 12-10-8-8 (make consistent increases) For time:21-15-9 Pull-up Kettlebell Swing 53/35 Handstand Push-up Kettlebell Swing ___________________________ Competitor 5 rounds no measure:10 Calorie

Read More »

Monday 12/16/19

CrossFit “Kelly” 5 rounds for time: 400m Run 30 Box Jump 24/20 30 Wall Ball Shot 20/14 __________________________ Competitor Snatch 70% 1×3 75% 2×2 80%

Read More »

Saturday 12/14/19

7:00a-9:00a Open Gym Iron Athlete Winter Open Weightlifting Meet 9:00a-10:00a Women Weigh-in11:00a Women Lift 12:00p-1:00p Men Weigh-in 2:00p Men LiftImmediately Following Women’s Session:Arizona Weightlifting Federation

Read More »

Friday 12/13/19

CrossFit For load:Sumo Deadlift 1-1-1-1-1(make consistent increases) “D.T.”5 rounds for time:12 Deadlift 155/1059 Hang Power Clean 6 Shoulder to Overhead ____________________________ Competitor Power Snatch 70%

Read More »

Thursday 12/12/19

Upper Body Chest Press 3×20 (constant load)(alternate sets with a partner) Cable Seated Row 3×20 (constant load)(alternate sets with a partner) Seated Dip 3×20 (constant

Read More »

Wednesday 12/11/19

CrossFit 3 rounds for time: 200m run 20 Toes to Bar 200m run 20 Burpees 200m Run 20 Box Jump 24/20 __________________________ Competitor Clean from

Read More »

Tuesday 12/10/19

CrossFit For time: 500m Row For time: 200m Farmers Carry 53/35 75 Double under 50 Dumbbell Snatch (alt arm) 50/35 75 Double under 200m Farmers

Read More »

Monday 12/9/19

CrossFit For load:Front Squat 1-1-1-1-1(make consistent increases) “Cindy”AMRAP 20:005 Pull-up10 Push-up 15 Air Squat _____________________ Competitor At a moderate load:Drop Snatch 3×3 Snatch 70% 2×3

Read More »

Saturday 12/7/19

7:00a Competitor 7:30a Kettlebell 8:00a Weightlifting 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit _______________________________ Upper Body 3 rounds:No rest between exercises.8-12 Wide Chest 8-12 Pec

Read More »

Friday 12/6/19

CrossFit For load:Every 2:00 for 10:002 Sumo Deadlift “The Chief”5 rounds for total reps:AMRAP 3:00 3 Power Clean 135/956 Push-up 9 Air Squat (rest 1:00

Read More »

Thursday 12/5/19

Upper Body 3 rounds:No rest between exercises.8-12 Front Pulldown 8-12 Tempo Pullover (:04 ecc)8-12 Seated Dip (alternate rounds with a partner) 3 rounds:No rest between

Read More »

Wednesday 12/4/19

CrossFit “Reverse Jerry”For time:2k Row 1 Mile Run 2k Row ______________ Competitor For load:Every 1:00 for 10:001 Clean(add 10lbs/5lbs each set) Deadlift Build to a

Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

ANDREW FOX

COACH

Coming soon…

BECKY HUSS VASEY

COACH

Having had no athletic background, I discovered CrossFit/Olympic weightlifting as a masters athlete. I developed an instant love of fitness and lifting, and it was life-changing for me and my family. My interest in wellness and my passion for teaching children inspired Iron Kidz—a fitness program for children and teens to learn foundational principles for health, fitness, and lifting. I am a full-time RN and a mom of three busy kids. I coach and compete when time allows. I love my CrossFit community like family and spend most of my free time with the friends and coaches I’ve met in the last eight years.

Education

Bachelor of Science in Nursing Grand Canyon University

CERTIFICATIONS

American Open 2012, 2014
American Masters 2013, 2014
Masters Nationals 2012, 2015

CHARLIE MOLINA

COACH

Charlie grew up competing in wrestling throughout high school and college. After graduation, his desire to compete did not diminish and he continued with Brazilian Jujitsu, earning his Muay Thai shorts through Fairtex. In 2007, his friend Brian Garmon introduced Crossfit as the fitness program for clients at their work and asked him to assist. This introduction changed his life. Charlie has extensive experience working with de-conditioned and special needs populations which has aided him in developing into an attentive and patient coach who thoroughly enjoys helping those under his watch meet their personal goals. Safety, functionality, and then intensity are mottos that he preaches in his 101 classes.

Education & Certifications

Bachelor Science Psychology Adams State College 1999
Master Science Psychology University of Phoenix 2010
Level 1 certified crossfit coach 2008 re-certified 2011
Crossfit mobility certified 2010
Crossfit kettlebell certified 2009

CHRIS SKOWRONSKI

COACH

Chris is originally from a small ranching town in the foothills of Northern California where there’s not much to do but lift weights and play football! He joined the Navy in 2010 and was fortunate enough to deploy twice to the Arabian Gulf and then forward deployed to Guam (in the Marianas Islands) for the remainder of his service. Along the way he helped his fellow service members to pass physical fitness standards as well as helped others learn the benefits of heavier resistance training. Stating “There’s more to life than running!” In 2016 he left the military to pursue a Sport Science degree from Arizona State University, and will graduate in Fall 2020. Chris has continuously grown his coaching skills since 2016 by becoming certified as a trainer, starting a strength training company, Ragnarok Performance, and is currently interning at ASU Sport Performance and East Valley Strength & Conditioning.

Chris prides himself on being a strong geek, “I love to lift things up and put them down, but I will also watch the original Star Wars, or play video games if there’s time!” Currently he likes to compete in Strongman events throughout the year, with a recent best of a second place finish February 2020. Powerlifting is another love of his, but will admit it’s been a while since his last formal competition. However, he hopes to change that soon!

Education & Certifications

Bachelor Sports Science Arizona State University
National Strength & Conditioning Associated, CSCS 2021
ISSA Certified

SAM LEEHE

COACH

I’ve been a personal trainer since 2008. I’ve helped people lose weight and keep it off; gain weight and strength; get ready for CrossFit, weightlifting, and powerlifting competitions; and I’ve helped a lot of people become fitter and healthier. Everyone has the potential to be where they want to be; sometimes they need a helping hand to get there. I’ve been able to provide that through nutritional counseling, skill work, personal programming, and everything in between.

Education

Currently pursing a degree in nutrition

CERTIFICATIONS

CrossFit Level 1 since 2010
CrossFit Level 2 since 2019
CrossFit Weightlifting Level 2 since 2014
CrossFit Mobility and Movement since 2013
USAW-1 since 2013

AUGUST SCHMIDT

OWNER/COACH

The two things that I love most about coaching are the people and the beauty of the sport. Everything boils down to relationships; the coach-athlete relationship is very special. A coach has the privilege of mentoring athletes, and the right coach can be a life-changing influence. Coaches have the opportunity to teach people how to approach problems, and how to work in structured and focused ways towards accomplishing their goals. Possibly most important of all, the coach creates the culture of the team. The coach can teach athletes how to treat people, how to build people up, and how to create a culture for the betterment of everyone on the team.

Education

Bachelor of Science, Auburn University 1997
Master of Education, Northern Arizona University 2005

CERTIFICATIONS

National Strength & Conditioning Association, CSCS 2000
USA Weightlifting Club Coach, 2001
CrossFit Level 1 Instructor, 2009
USA Weightlifting National Coach, 2012
Iron Athlete Weightlifting Coach, 2016

COACHING Experience

Regional Team Coach (EVCF) 2013, 2014, 2015, 2016, 2017, 2018
CrossFit Games Team Coach (EVCF) 2014
CrossFit Games Masters Athlete (Bruce Briggs) 2018

Athletic BACKGROUND

USA Weightlifting Masters National Record Holder: Snatch 130kg & Total 287kg (105kg 40-44)
5 x American Masters Weightlifting Champion: 2012, 2013, 2014, 2015, 2016 5 x American Masters – Best Lifter (2 x 35-39yrs, 3 x 40-44yrs)
United States Powerlifting Association Masters State Record Holder: Back Squat 232.5kg, Bench Press 168kg, Deadlift 280kg, Total 680.5kg (100kg 45-49)
USPA Masters National Champion 100kg (45-49) 2022

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

8 N Roosevelt Ave Chandler Arizona 85226

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.