Upper Body 3 rounds: No rest between exercises.8-12 Machine Shoulder Press8-12 Machine Pullover 8-12 Machine Dip (alternate rounds with a partner)3 rounds: No rest between exercises.8-12 Front Pulldown 8-12 Chest Press 8-12 Upright Row (alternate rounds with a partner)3 rounds: No rest between …
Archives for June 2021
Wednesday 6/2/21
CROSSFITFor load:Strict Press 5-3-2-2-2(make consistent increases)With a partner for time:4 Rope Climb50 Toe to Bar3000m Row50 Toe to Bar4 Rope Climb_____________________________COMPETITOR 2 Rounds no measure:45' Handstand Walk:30 L-Sit HoldBench Press50% 1x855% 1x560% 1x365% 1x Max RepFor …
