CrossFit At a moderate load: Renagade Row (each arm) 8-6-4 (movement quality is the priority) For time: 45 Calorie Row 15 Bench Press at bwt/.66 bwt 3 Rope Climbs 30 Calorie Row 10 Bench Press 2 Rope Climbs 15 Calorie Row 5 Bench Press 1 Rope Climb …
Archives for 2018
Tuesday 1/2/18
CrossFit For load: Back Squat 5-5-5-5-5 (make consistent increases) For time: 200m Run 20 Kettlebell Deadlift 70/53 200m Run 30 Toes to Bar 200m Run 40 Wall Ball Shots 20/14 200m Run 50 Sit-ups 200m Run 60 Air Squats 200m Run …
