For time: 10-9-8-7-6-5-4-3-2-1 Deadlift 225/155 HSPU …
Archives for 2011
Tuesday 01/04/11
1.5 Pull-up 2-2-2-2-2 (add weight)4 rounds for time: 250m Row 250m Run 25 Double Unders Max Rep Pull-up …
Monday 01/03/11
1.5 Press 2-2-2-2-2 For time: 12-9-6 HSPU Ring Dip Push-up (release hands) …
