Archives for April 2010

W.O.D.s · April 2, 2010

Saturday 04/03/10

9:00am Track Workout at Dobson High School 4 rounds: 150-120-90 (walk back recovery) 3:00 rest between rounds …

W.O.D.s · April 1, 2010

Weighted Pull-up: 1-1-1-1-1-1 AMRAP 10:00 250m Row 7 Press 95/65 …