Friday 01/15/10
For time: 750m Row 21 Box Jumps 21 KB Swings 500M Row 15 Box Jumps 15 KB Swings 250M Row 9 Box Jumps 9 KB Swings
For time: 750m Row 21 Box Jumps 21 KB Swings 500M Row 15 Box Jumps 15 KB Swings 250M Row 9 Box Jumps 9 KB Swings
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *No partitioning (you must complete all reps of an exercise before moving to the next)
Wednesday 01/13/10 Read More »
Sprint Intervals 3 Person Relay (2:00 rest between rounds) 100-100-100-100 200-200 300-100 400 Saturday @ 9:00am Dobson High School Track
Saturday (1/2/2010) Read More »