Wednesday 11/24/10
5 rounds for time: 200m Run 15 Double Under 10 Box Jump 24/18
Wednesday 11/24/10 Read More »
5 rounds for time: 200m Run 15 Double Under 10 Box Jump 24/18
Wednesday 11/24/10 Read More »
Angie For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 6:00pm EVCF Running Club
For time: 30 HSPU 400m Run 30 Ring Dips 400m Run 30 Push Press 95/65 400m Run 30 Push-ups (release hands) 400m Run
No Morning Hours 4:00-8:00p Olympic Lifting 6:00p Running Class with Mike Rodriguez
AMRAP 10:00 7 Thrusters 115/75 12 KBS 53/35 7 Pull-ups (chest to bar)
Wednesday 11/17/10 Read More »
6 rounds for load: 40m Sled Pull 1:00 Rest 6 rounds for load: 40m Prowler Push 1:00 Rest
10 Rds Armadillo & Monkey Sex 100 Double Unders 1000m Row 100 Double Unders 10 Rds Armadillo & Monkey Sex *Armadillo & Monkey Sex forward roll burpee pullup toes-to-bar