CROSSFIT For load:Deadlift 4-4-4-4-4(make consistent increases)"16.3"AMRAP 7:0010 Power Snatch 75/553 Bar Muscle-upScaled Version:AMRAP 7:0010 Power Snatch 45/355 Jumping Chest to Bar Pull-up__________________________COMPETITOR 3 rounds for quality:3 Snatch Pull3 Muscle Snatch3 Tall Snatch3 Snatch …
Archives for February 2022
Thursday 2/3/22
UPPER BODY "Rest Pause Sets"Chest Press"Rest Pause Sets"Front Pulldown"Rest Pause Sets"Shoulder Press"Rest Pause Sets"Seated Row"Rest Pause Sets"Machine Dip"Rest Pause Sets"Rear Delt Fly"Rest Pause Sets"Pec Deck"Rest Pause Sets"Select a weight that allows 15 reps (fresh)Set 1: AMRAP(rest :30) Set 2: …
Wednesday 2/2/22
CROSSFIT 3 rounds for quality:10 V-up:20 L-Hold:40 Plank WalkFor total reps:8 rounds -:20 Burpee Over DB:10 rest:20 DB Hang Clean 50/35:10 rest:20 Pull-up:10 rest________________________COMPETITOR 4 rounds for quality:10 Butterfly Kip Swing7 Dive Bomb Push-up4 Devil Press (cleans)For total …
