CROSSFIT At a moderate load:Deadlift 10-8-6"Open Prep"AMRAP 20:0050 Wall Ball 20/1450 Double Under40 Box Jump Over 24/2040 Toe to Bar30 Pull-up30 Burpee Over the Bar20 Power Clean 115/8520 Shoulder to OH 115/8510 Power Snatch 115/8510 C2B Pull-up________________________COMPETITOR For quality:1500m …
Archives for February 2022
Thursday 2/17/22
UPPER BODY Machine Shoulder Press15(L) 12(M) 10(MH) 8(H)5 rounds: No rest between exercises.12 Machine Dip12 Machine Biceps Curl (alternate rounds with a partner)5 rounds: No rest between exercises.12 Supinated Front Pulldown 12 Machine Triceps Extension (alternate rounds with a partner)2 rounds:15 …
Wednesday 2/16/22
CROSSFIT 3 rounds for quality:5 Strict Toe to Bar10 Single-Arm/Single-Leg V-up20 Russian Twist4 rounds for reps + calories:AMRAP 4:0010 Box Jump 24/2015 Sit-up20 Lateral Ball Slam 20/14Max Calorie Row(rest 2:00 between rounds)____________________________COMPETITOR3 rounds for quality:7 Dive Bomb …
