Gym Closed for Bromageddon7:00a Athlete Check-in 8:00a Heat 1 Starts …
Archives for December 2021
Friday 12/3/21
CROSSFIT For load:Every 1:00 for 10:001 Deadlift(make consistent increases)For time:55 Deadlift 185/12555 Sit-up55 Box Jump 24/2055 Hand Release Push-up______________________COMPETITOR 3 rounds at moderate load:3-Position Clean & Jerk(High Hang, Hang (AK), Floating)*focus on positions NOT …
Thursday 12/2/21
UPPER BODY 3 rounds:No rest between exercises.8 Tempo Dumbbell Fly (:04 ecc) 12 Chest Press (alternate rounds with a partner)3 rounds:No rest between exercises.8 Tempo Pullover (:04 ecc) 12 Front Pulldown (alternate rounds with a partner)3 rounds:No rest between exercises.8 Tempo Overhead Triceps …
