Friday 11/27/20
Holiday Hours9:00a-12:00p ___________________________ CrossFit For load:Every 1:00 for 10:002 Power Clean + 1 Thruster(make consistent increases) 4 rounds for time:30 Double Under 30 Wall Ball Shot 20/1430 Calorie Row__________________________ Competitor For load:Every 2:00 For 8:002 Clean & Jerk(make consistent increases) For time:30 DB Clean 50/3550 DB Walking Lunge 50/35 (single dumbbell) 70 Double Under30 DB […]