CrossFit For load: Blokz Bench Press 8-5-3-1-1-1(make consistent increases)“Demetrius”For time:20-16-12-8-4Bench Press 155/105Calorie Row______________________________Competitor Back Squat 60% 1x565% 1x570% 1x380% 1x185% 1x5Power Snatch (T&G) Build to a heavy set of 5For time: 15 Power Snatch …
Archives for October 2020
Saturday 10/3/20
Upper Body 3 rounds:No rest between exercises.8-12 Front Pulldown 8-12 Chest Press 8-12 Seated Row (alternate rounds with a partner)3 rounds:No rest between exercises.8-12 Shoulder Press8-12 Pullover 8-12 Seated Dip (alternate rounds with a partner)3 rounds:No rest between exercises.8-12 Dumbbell …
Friday 10/2/20
For load: Deadlift 8-5-3-1-1-1(make consistent increases)2 rounds for time: 2 Rope Climb3 DBall Over the Shoulder 150/8020 Toes to Bar 30 Double Under 20 Dumbbell Power Clean 50/35 30 Steps Walking lunge 20 Alt Arm Dumbbell Snatch 50/3530 Double Under 20 Burpee 30 Air Squat 20 Kettlebell Swing …
