CrossFit AMRAP 20:00 10 Thrusters 95/6510 Box Jump Over 24/20 200m Run (alternate rounds with partner) _________________________________Competitor No measure:1 Mile Run For load:Every 1:00 for 10:002 Squat Clean (add 10lbs/5lbs each set) 2 rounds for time:30 Bar Facing Burpee50 Double under 30 Toes …
Archives for March 2020
Tuesday 3/3/20
CrossFit For load: Split Jerk 5-5-5-5-5 *follow each set with 8-12 seated row "G.I. Jane" 100 Burpee Pull-up __________________________________ Competitor For load: Every 1:00 for 10:00 2 Power Clean & Push Press (add 10lbs/5lbs each set) 7:00 Ladder 1-2-3-4-5…. Ring Muscle-up …
Monday 3/2/20
CrossFit For load: 1.5 Back Squat 2-2-2-2-2 (make consistent increases) 3 rounds for total reps: AMRAP 4:00 3 Deadlift 275/185 6 Calorie Row 18 Double under (rest 1:00 between AMRAP's)_________________________________ Competitor No measure: 2000m Row For load: (constant load) Every 1:00 …
