8:00a Workout at Sunset Park 9:00a Workout at Sunset Park 10:00a Workout at Sunset Park Sunset Park Address: 4700 W Ray Rd, Chandler, AZ 85226_____________________________Weightlifting Snatch 3 waves:70% 1x175% 1x180% 1x1Clean & Jerk 3 waves:70% 1x175% 1x180% 1x1Pause Squat Build to a heavy set …
Archives for March 2020
Friday 3/20/20
The governor issued an executive order closing gyms in affected counties. Closure takes affect by close of business on Friday.EVCF will run regular classes Friday (3/20/20) closing at 6pm. 1. We will continue to post “Home Workouts”.2. Training in the park will be announced shortly. Sam will …
Thursday 3/19/20
Upper Body Bench Press 5-5-5-5-5 (increase weight on last set by10lbs/5lbs from last week) Pullover & Press 6-6-6-6Tempo Single-Arm Front Pulldown (:04 ecc) 8-8-8Cable Seated Row 15-12-10-8 Triceps Pushdown 15-12-10-8 EZ Bar Curl 15-12-10-8 ________________________________ Sleds 8 rounds: …
