CrossFit Rest ________________________________ Competitor 1&2 Rest ________________________________ Sleds 5 rounds: 20yd Sled Push Shuttle 270/180 40yd Sled Push Shuttle 60yd Sled Push Shuttle 40 Calorie Row (alternate shuttles with …
Archives for January 2018
Wednesday 1/17/18
CrossFit For load: Dumbbell Pullover 8-8-8-8 (make consistent increases) For load: Bench Press 6-6-6-6-6 (make consistent increases) For load: Weighted Pull-up 4-4-4-4-4-4 (make consistent increases) For load: Weighted Dip 2-2-2-2-2-2-2 (make consistent …
Tuesday 1/16/18
CrossFit 3 rounds for total reps: Toes to bar (rest 1:00 between attempts) For time: 250m Row (rest 1:30) 250m Row (rest 1:15) 250m Row (rest 1:00) 250m Row (rest :45) 250m Row (rest :30) 250m Row (rest :15) 250m Row 3 rounds for total reps: Toes …
