Wednesday 11/23/16
CrossFit 5 rounds for load: 3 Bench Press 3 Weighted Pull-ups (rest 2:00) 3 rounds for reps: :30 Handstand Push-ups 1:30 Rest :30 Ring Dips 1:30 Rest :30 Push-ups 1:30 Rest 6 rounds for calories: :30 Row :30 Rest ________________ Competitor 1 At a moderate load: Press in Split 5-5-5-5-5 (make consistent […]
Wednesday 11/23/16 Read More »