CrossFit For load: Deadlift 5-5-3-3-3 (make consistent increases) For total reps: Every 1:00 for 10:00 Odd min: Handstand Push-ups Even min: Rope Climbs (choose reps prior to start. unbroken) For time: 10-9-8-7-6-5-4-3-2-1 Russian Kettlebell Swing 70/53 Goblet …
Archives for June 2016
Thursday 6/23/16
CrossFit Rest ______________ Competitor 1&2 Rest ______________ Weightlifting Push Press + Power Jerk + Split Jerk 4(1+1+1) @ 90% of Heavy Set (Based on Heavy Set from 6/16) Block Clean (AK) 80% 4x2 Back Squat 80% 4x2 Barbell Row 4x8 -choose …
Wednesday 6/22/16
CrossFit For load: Close Grip Bench Press 8-8-5-5-5 (make consistent increases) For time: 45 Calorie Assault Bike 30 Burpee Box Jumps 24/20 15 DBall Over the Shoulder 150/80 ______________ Competitor 1 5 rounds for load: 1 Snatch High Pull + 1 Snatch + 1 Snatch High …
