Tuesday 11/10/15
CrossFit For load: Kettlebell Swing 8-8-8-8-8 (make consistent increases) 6 rounds for time: 1 Rope Climb 200m Run (alternate with a partner) For time: 3-6-9-12-9-6-3 Toes to Bar (alternate sets with a partner) __________________ Competitor 1 Every 1:00 for 10:00 1 Clean from blocks at 75% (based on C&J 1RM) Every 1:00 for 10:00 1 […]