CrossFit Competitor Team Wod (bring cleats) ____________________ Weightlifting Snatch 80% 1×1 85% 2×1 90% 1×1 95% 1x1 PR Clean + Jerk 80% 1+1, 1+1 85% 1+1 90% 1+1 95% 1+1 PR Front Squat 85% 1x1 90% 1×1 95% 1x1 PR "However difficult life may seem, there is always something you can do and succeed …
Archives for 2015
Friday 1/2/15
CrossFit For load: Press 5-5-5-5-5 (add 10lbs/5lbs each set) 4 rounds for time: 400m Run 50 Squats _________________ CrossFit Competitor Snatch 70% 1x2 80% 1x1 75% 1x2 85% 1x1 80% 1x2 90% 1x1 For load: Every 1:00 for 10:00 Odd min: 1 Power Clean + 1 Jerk Even min: 1 Legless Rope Climb (add …
