10:00a-2:00p Open Gym _____________________________________________ Weightlifting Power Snatch 75% 1x3 80% 2x2 85% 3x2 High Snatch Pull 80% 3x4 90% 3x3 Back Squat 80% 2x3 85% 2x3 …
Archives for December 2013
Monday 12/23/13
CrossFit 5 rounds for total reps: Thruster at .66BWT/.5BWT Pull-ups (rest 3:00) ____________________________________________ CrossFit Competitor 5 rounds for load: 2 Front Squats + 2 Back Squats (rest as needed) For time: 10-9-8-7-6-5-4-3-2-1 Thruster 75/55 Toes to Bar Kettlebell Swing …
Sunday 12/22/13
12:00-2:00p Open Gym …
