CrossFit Competitor Team Training ___________________________________________ Weightlifting Snatch 70% 4x3 80% 4x2 Clean + Dip: 70% 2+2, 2+2, 1+3 80% 1+2, 2+2, 2+1 Snatch Pull 100% 4x3 …
Archives for December 2013
Friday 12/6/13
CrossFit For time: 400m Run 40 Wall Ball Shots 20/14 40 Sit-ups 40 Double unders 30 Wall Ball Shots 20/14 30 Sit-ups 30 Double unders 20 Wall Ball Shots 20/14 20 Sit-ups 20 Double unders 400m Run ______________________________________________ CrossFit Competitor For time: 10k …
Thursday 12/5/13
CrossFit Rest ___________________________________________ CrossFit Competitor Rest ___________________________________________ Weightlifting Power snatch+Hang Snatch 75% 2x3 80% 2x2 85% 2x1 90% 1x1 Back Squat 80% 2x3 90% 2x2 100% 1x1 PR Push Press(snatch-grip) -choose your weight- …
