Tuesday 11/27/12
For total load: Wt Push-up 9-7-5 (rest 2:00) AMRAP 10:00 10 Power Snatch 75/55 30 Double Unders For time: 750m Row “Ninety-nine percent of failures come from people who have the habit of making excuses.” – George W. Carver
For total load: Wt Push-up 9-7-5 (rest 2:00) AMRAP 10:00 10 Power Snatch 75/55 30 Double Unders For time: 750m Row “Ninety-nine percent of failures come from people who have the habit of making excuses.” – George W. Carver
For total load: Overhead Squat 9-7-5 (rest 2:00) With a partner for time: 50 Pull-ups 800m Run w/ Barbell 45/35 50 Front Squats 135/95 50 Bar facing Burpees 800m Run w/ Barbell 50 Pull-ups (only one partner works at a time. partners run together) “An optimist is one who sees opportunity in every difficulty. A
8:00a Open Gym 9:00a Competitors 10:00a Mobility 11:00a Romanian Conditioning 12-2p EVCF Weightlifting Club 2:00p Strongman
Workouts will be held at 10:00a & 12:00p “Joe” 10 rounds for time: 10 thrusters 95/65 10 bar facing burpees, 10 pull ups 57 double unders We mourn the loss of our friend, Joe Lengel, December 22, 1954 – November 19th, 2012, affiliate owner and two-time CrossFit Games Masters competitor from CrossFit Toledo.
For time: 400m Sandbag Run 35lbs 3 Wall Climbs 6′ w/ Sandbag 3 Rope Climbs 400m Sandbag Run 3 Wall Climbs 3 Rope Climbs 400m Sandbag Run 3 Wall Climbs 3 Rope Climbs 400m Sandbag Run “Comparison is the death of true self-contentment.” ~John Powell
Wednesday 11/21/12 Read More »
For time: 30 Double Unders (unbroken) 20 Burpees 30 Kettlebell Swings 70/44 20 Burpees 30 Over the Box jumps 20 20 Burpees 30 Kettlebell Swings 70/44 20 Burpees 30 Over the Box jumps 20 20 Burpees 30 Double Unders (unbroken) “The man who removes a mountain begins by carrying away small stones.” ~Chinese Proverb
Week of Thanksgiving Schedule: Monday: Regular Tuesday: Regular Wednesday: Regular Thursday: 10:00am Friday: 10:00am & Noon Saturday: Regular
Week of Thanksgiving Read More »
3 rounds for total reps: Handstand Push-up (unbroken) (rest 2:00 between sets) For total reps: Every 1:00 for 10:00 Muscle-ups (start each min with 20 Double Unders) For time: 2k Row “Have something to say, say it, stop talking.” ~George Horace Lorimer