With a running 12:00 clock: Row 1000m With the remaining time complete as many reps as possible of: -HSPU -T2B -Double Unders -Burpee -Ring Dip (You choose the exercise and order. Score is total reps) …
Archives for October 2010
Tuesday 10/26/10
5 rounds for load: 2 Clean 2 Front Squat 2 Push Press 3:00 Rest C&J 2-1-1 1.5 Deadlift 3-3-3 …
Monday 10/25/10
Helen 3 rounds for time: 400m Run 21 KBS 53/35 12 Pull-ups …
