6 rounds for load:
40m Prowler
Rest 1:30
6 rounds for load:
40m Sled Pull
Rest 1:30
Archives for September 2010
Thursday 09/16/10
No Morning Hours
Olympic Lifting 4:00p
Olympic Lifting 5:00p
Olympic Lifting 6:00p
Olympic Lifting 7:00p
[youtube]KeFdA90yCPQ[/youtube]
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
Tuesday 09/14/10
3 rounds for time:
400m Run
100 Double Unders
500m Row
Monday 09/13/10
Diane
For time:
21-15-9
Deadlift 225/155
HSPU
Sunday 09/10/10
10:00a Yoga…Jill’s back!
Saturday 09/11/10
9:30a Boxing
11:30a Boxing
1:00p Olympic Weightlifting
2:00p Olympic Weightlifting
3:00p Olympic Weightlifting
Friday 09/10/10
For total reps:
7:00 Muscle-ups
7:00 Pistol
7:00 HSPU
7:00 Rope Climb
