Clean: 2-2-2-2-2
Jerk: 1-1-1-1-1
Front Squat: 2-2-2-2-2
Archives for February 2010
Thursday 02/04/10
Rest Day
The New Box.
East Valley CrossFit’s new home is under construction!
Wednesday 02/03/10
For time:
KB Swing 40-32-24-16-8
Pull-up 20-16-12-8-4
Tuesday 02/02/10
For time:
200M Run
250M Row
25 Squats
25 Sit-ups
25 Push-ups
400M Run
500M Row
50 Squats
50 Sit-ups
50 Push-ups
200M Run
250M Row
25 Squats
25 Sit-ups
25 Push-ups
